Stress Wellness Pack

THE POWER OF TWO IN STRESS MANAGEMENT WHAT IS STRESS? Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, which include adrenaline and cortisol that rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. WHEN STRESS BECOMES OVERWHELMING Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems THE EFFECTS OF CHRONIC STRESS The body's nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you're stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bills, for example, your body can still react as if you're facing a life-or-death situation. When you repeatedly experience the mobilization or fight-or-flight stress response in your daily life, it can lead to serious health problems caused or exacerbated by stress include Depression and anxiety, Weight problems, Autoimmune diseases, Skin conditions, such as eczema, Reproductive issues, Pain of any kind, Heart disease, Digestive problems, Sleep problems and Cognitive and memory problems. SUPPLEMENTS TO THE RESCUE: There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. The good news is that Healthgarde has provided two powerful products for stress management known as Stressgarde and Calmeeze. KEY FEATURES STRESSGARDE It has been proven that supplements with B-vitamins, Vitamin C, Calcium, Magnesium, and Zinc can significantly improve mood and decrease anxiety. Stress Garde has a unique and comprehensive formula to help you cope better with the stresses of life. BENEFITS: B-complex vitamins can help to reduce fatigue, boost your mood and promote cognitive performance. Vitamin C helps to reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream. Vitamin C helps to regulate cortisol and prevent blood pressure from spiking in response to stressful situations. Vitamin C and E are strong antioxidants that neutralize free radicals in the body that damage cells and stress and anxiety produce more free radicals. These properties make Stressgarde relevant for stress management.